FA

Functional Athlete

Daily Training System

Body-fat target < 14%

Install FA Train on this phone for full-screen, offline logging.

Train for capability

Monday — Upper Body 1

Build strength, mobility, grip, and athleticism while keeping intensity high and unnecessary volume low.

Training date

Start Live Lift /#live

Exercises complete0 / 0

Session volume0 lb

Weekly sessions0 / 6

Current streak0 days

Daily Workout

High intensity

Session Notes

Daily Mobility

Desk antidote

Session Focus

IntensityHigh

VolumeLow–Moderate

Cardio2 × 30 min/week

Primary outcomeFunctional power

On-device archive

Training Log

Every saved session keeps full sets, reps, weight, RPE, notes, and mobility on this device. Nothing is session-only — data survives browser restarts.

Storage: localStorage on this device only. Not synced to a server. Export a backup if you switch browsers or phones.

Completed Sessions

Long-term identity

Functional Athlete Standards

Performance Standards

RunPain-free and repeatable

JumpExplosive with control

BasketballReturn to dunking

GripCarry, hang, climb

MobilityFull useful range

Body compositionUnder 14% body fat

Movement Margins

BenchWide, pause, strict, close, incline

SquatZercher, front, goblet, box

HingeSumo, snatch-grip, RDL, single-leg

CarryFarmer, suitcase, rack, overhead

Installable PWA · logs stay on this device (localStorage). Drafts autosave; Save writes a full log entry. Export JSON from Training Log for backups.

Coaching

Exercise

How to log

What it is

How to do it

Coaching points

Live Lift ·

Solo mode

0:00

Block

Exercise

0/0Exercises

Up next

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Coaching

Log from your phone

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